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More really good advice from SP1!
While he is not a doctor, I am a naturopathic doctor, we use healthy eating, natural supplements, herbs and homeopathics to help people get healthy.
Here is some advice I gave my patients before I retired. First, if God didn’t make it don’t eat it. Second be sure you are getting all the natural nutrients your body needs. Don’t follow the government food pyramid, or any other government advice. Finally, after covid none of us should trust doctors with our life, inform your self and be very cautious about doctors or government advice about our health. Try to find a naturopath trained in Standard Process methods and homeopathics, then take their advice in going to a Md. If at all possible take an EMT class and again inform your self, your life depends on it!