One disturbing thing about retirement is the cost of healthcare. I pay more for health insurance than before I went on Medicare. I also pay more for doctor visits and tests as I suspect the bills are just padded for government reimbursement.
I was getting my blood work at the doctor’s office and noticed that the cost went up so I went back to the county clinic where the cost is less than half the price for the same laboratory and labwork. In the past, the results were sent to me and the doctor. Now the results are sent to the doctor. I asked and was told that I had to bring a self-addressed, stamped envelope. I then asked about the small sign in the lobby and was told that Labcorp has an online service. I asked about that and was given a pamphlet.
When I made my account at Labcorp, the results came up and I could download the report in a PDF. The report had both the current results and the results from my last test. I uploaded the PDF to Grok and asked for an analysis.
The analysis was thorough and better than what the doctor changes me. Here is a portion:
Key Observations by Category
1. Hemoglobin A1c (HbA1c)
- Current Result: 6.8% (Flag: High)
- Previous Result: 11.8% (10/22/2024)
- Reference Interval: 4.8–5.6%
Notes:
- Prediabetes: 5.7–6.4%, Diabetes: >6.4%, Glycemic control goal for diabetics: <7.0%.
- The current HbA1c of 6.8% indicates diabetes. It’s just above the glycemic control target of <7.0% for adults with diabetes.
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I asked Grok the following question since I had researched A1C levels a few years back:
What is a good A1C for a 68 year old male for a lower risk of heart attack?
From Grok:
For a 68-year-old male, the “ideal” Hemoglobin A1c (HbA1c) level to lower the risk of heart attack depends on individual health factors, but general guidelines from medical organizations can provide a framework. HbA1c reflects average blood sugar levels over the past 2-3 months and is closely linked to cardiovascular risk, especially in older adults where diabetes and heart disease often intersect. Here’s an analysis based on current medical understanding:
General Guidelines
- Non-Diabetic Range: An HbA1c of 4.8–5.6% is considered normal for people without diabetes. For a 68-year-old male without diabetes, staying within or near this range minimizes cardiovascular risk associated with elevated blood sugar.
- Prediabetes Range: 5.7–6.4%. This indicates a higher risk of developing diabetes and a modest increase in cardiovascular risk, though not as pronounced as with diabetes.
- Diabetes Control: For adults with diabetes, the American Diabetes Association (ADA) recommends a target of <7.0% for most individuals to reduce complications, including cardiovascular events. However, this target can be adjusted based on age and health status.
Age-Specific Considerations
- For older adults (e.g., 68 years old), guidelines like those from the ADA and the American Geriatrics Society (AGS) suggest a slightly more lenient HbA1c target to balance benefits and risks (e.g., hypoglycemia). A common recommendation for healthy older adults with diabetes is 7.0–7.5%, especially if they have few comorbidities and a life expectancy exceeding 10 years.
- If there are significant health issues (e.g., heart disease, kidney problems, or frailty), a target of 7.5–8.0% might be safer to avoid hypoglycemia, which can strain the heart.
HbA1c and Heart Attack Risk
- Lower HbA1c and Cardiovascular Benefit: Studies show that HbA1c levels below 7.0% are associated with reduced risk of microvascular complications (e.g., eye, kidney damage) and may lower macrovascular risks (e.g., heart attack, stroke) in the long term. For example, the UK Prospective Diabetes Study (UKPDS) found that each 1% reduction in HbA1c reduced heart attack risk by about 14% in younger diabetic patients.
- Older Adults: In older populations, the relationship is less straightforward. A 2019 study in JAMA Network Open suggested a U-shaped curve for mortality and cardiovascular events in seniors—levels below 6.5% or above 8.0% were linked to higher risks. For a 68-year-old, an HbA1c around 6.5–7.0% might optimize heart attack risk reduction while avoiding hypoglycemia.
- Your Lab Report Context: Your HbA1c is 6.8%, which is just below the 7.0% threshold. Combined with elevated lipids (e.g., LDL 154 mg/dL), keeping HbA1c at or below 6.8% could help lower heart attack risk.
What’s “Good” for a 68-Year-Old Male?
- Optimal for Lower Heart Attack Risk: 6.5–7.0%. This range aligns with good glycemic control, reduces cardiovascular strain from high blood sugar, and is practical for a healthy 68-year-old without excessive hypoglycemia risk.
- Individualized Target: If you have existing heart disease, a slightly higher target (e.g., 7.0–7.5%) might be safer, as aggressive lowering below 6.5% hasn’t consistently shown added heart attack prevention in older adults and could increase hypoglycemia-related stress on the heart.
Conclusion
For a 68-year-old male aiming to lower heart attack risk, an HbA1c of 6.5–7.0% is a solid target if you’re relatively healthy, as it balances glycemic control with safety. Your current 6.8% is close to this, suggesting you’re on the right track, but maintaining or slightly lowering it could optimize heart health. Discuss this with your doctor to tailor it to your specific health profile—age, diabetes duration, and heart risk factors matter.
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My point is that we can save money for the same test from the same laboratory, download the information and get a free, thorough analysis. As shown here, Grok missed the appropriate level for A1C for my age but that was expected based on my previous experience at the doctor’s office.
